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You're going through thoughts of suicide or self-harm, please reach out for help
It's really brave to admit when things feel overwhelming. You needn't to go through this alone. There are people who genuinely care and want to assist you. Please know that help is available, and there is a path even when it feels dark.
- Dial a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Share with a trusted therapist.
- Seek prompt treatment from a mental health professional.
Your life matters, and getting help is the most important step towards healing and finding a brighter future.
Suicide & Crisis Lifeline 988
If you're experiencing a hard time and need help, remember the easy to access number: 988. This urgent line connects you with trained counselors who are waiting to listen and offer assistance. It doesn't count what you're experiencing, 988 is a confidential place to reach out.
- You are not alone.
- Help is available, 24/7.
- Dial 988 if you need it.
Reaching your breaking point
If experiencing tough times, know that support is out there. Crisis Text Line offers a safe space to talk check here 24/7. Simply text HOME to 741741 to connect with a trained crisis counselor.
Keep this in thought there is help available, and you don't have to make it through this alone.
It can feel overwhelming when yourself are dealing with difficult emotions or situations. But please know that you shouldn't the only one going through this, and there are people who want to help.
- Try connecting to a trusted friend or family member.
- Consider accessing professional support from a therapist or counselor.
- Explore local resources like mental health organizations
Takingthat initial step can be tough, but it's worth it. You have a right to support and there is help available.